10.10
Nutrition and weight management
Nutrition fuels your body’s engine.
Focus on balanced meals: whole grains, lean proteins, and colorful veggies.
These foods provide sustained energy, keeping you active throughout the day.
Don’t forget healthy fats, like avocados and nuts, for vitality.
Start with a hearty breakfast.
It kickstarts your metabolism, ensuring a steady calorie burn.
Hydration is key to.
Water aids digestion, energy production, and appetite control.
Aim for 8 glasses daily.
Smart snacking is crucial.
Opt for fruits, yogurt, or a handful of almonds.
Keep portions in check to avoid energy crashes.
Watch sugar intake; choose natural sugars from fruits.
Protein is your ally.
Fish, chicken, beans, and lentils rebuild tissues, boosting strength and focus.
Remember, balance is everything.
Enjoy treats occasionally, but prioritize nutrient-rich foods for lasting energy.