10.10

Nutrition and weight management

Nutrition fuels your body’s engine.

Focus on balanced meals: whole grains, lean proteins, and colorful veggies.

These foods provide sustained energy, keeping you active throughout the day.

Don’t forget healthy fats, like avocados and nuts, for vitality.

Start with a hearty breakfast.

It kickstarts your metabolism, ensuring a steady calorie burn.

Hydration is key to.

Water aids digestion, energy production, and appetite control.

Aim for 8 glasses daily.

Smart snacking is crucial.

Opt for fruits, yogurt, or a handful of almonds.

Keep portions in check to avoid energy crashes.

Watch sugar intake; choose natural sugars from fruits.

Protein is your ally.

Fish, chicken, beans, and lentils rebuild tissues, boosting strength and focus.

Remember, balance is everything.

Enjoy treats occasionally, but prioritize nutrient-rich foods for lasting energy.