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  1. Question 1 of 25
    1. Question

    What’s the key to a healthy weight?

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  2. Question 2 of 25
    2. Question

    Where should you begin for a balanced life?

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  3. Question 3 of 25
    3. Question

    Which foods are nutrient-rich?

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  4. Question 4 of 25
    4. Question

    What should you avoid for balance?

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  5. Question 5 of 25
    5. Question

    Why does portion control matter?

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  6. Question 6 of 25
    6. Question

    How should you respond to hunger cues?

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  7. Question 7 of 25
    7. Question

    How does physical activity help?

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  8. Question 8 of 25
    8. Question

    What’s the trick to staying active?

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  9. Question 9 of 25
    9. Question

    What does water do for metabolism?

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  10. Question 10 of 25
    10. Question

    When’s bedtime for optimal sleep?

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  11. Question 11 of 25
    11. Question

    What does poor sleep mess with?

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  12. Question 12 of 25
    12. Question

    How to handle stress for balance?

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  13. Question 13 of 25
    13. Question

    What’s the secret to lasting changes?

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  14. Question 14 of 25
    14. Question

    What’s the ultimate goal of a balanced lifestyle?

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  15. Question 15 of 25
    15. Question

    What’s the magic formula for results?

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  16. Question 16 of 25
    16. Question

    How does TEF contribute to energy use?

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  17. Question 17 of 25
    17. Question

    What’s the deal with weight and BMR?

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  18. Question 18 of 25
    18. Question

    What happens in cold temperatures?

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  19. Question 19 of 25
    19. Question

    What nutrient found in spinach and beans enhances oxygen flow?

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  20. Question 20 of 25
    20. Question

    What can excessive sugar intake lead to?

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  21. Question 21 of 25
    21. Question

    What’s the secret to a good start in the morning?

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  22. Question 22 of 25
    22. Question

    Which type of sugar is better?

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  23. Question 23 of 25
    23. Question

    What’s the magic of High-Intensity Interval Training (HIIT)?

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  24. Question 24 of 25
    24. Question

    How can you keep metabolism active throughout the day?

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  25. Question 25 of 25
    25. Question

    How should you treat your metabolism?

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