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Question 1 of 25
1. Question
What’s a vital habit for your well-being?
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Collecting rocks -
Staying hydrated
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Question 2 of 25
2. Question
What’s a smart hydration strategy?
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Licking doorknobs -
Chugging maple syrup -
Sipping water often
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Question 3 of 25
3. Question
What does coconut water recharge?
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Phone batteries -
Lost minerals -
Your wardrobe
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Question 4 of 25
4. Question
What’s a hydrating milk type?
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Glitter milk -
Mud milk -
Dairy or plant-based milk
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Question 5 of 25
5. Question
What are electrolytes?
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Sparkly gems -
Minerals for health -
Alien creatures
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Question 6 of 25
6. Question
What happens when you sweat?
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Turn into a puddle -
Lose fluids and electrolytes -
Gain superpowers
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Question 7 of 25
7. Question
What to watch out for in some electrolyte drinks?
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Magic spells -
Added sugars -
Hidden treasure
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Question 8 of 25
8. Question
What role do electrolytes play in health?
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Circus performers -
Minor background characters -
Crucial role in health
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Question 9 of 25
9. Question
Why does your body sweat during exercise?
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To attract butterflies -
To regulate temperature -
To practice dance moves
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Question 10 of 25
10. Question
Why is maintaining water and electrolyte balance important?
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To become a superhero -
To win a dance competition -
To perform your best
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Question 11 of 25
11. Question
What’s a tip for intense exercise?
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Eat a pizza -
Wear sunglasses -
Consider sports drinks
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Question 12 of 25
12. Question
Why set a hydration schedule?
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To break records -
To impress your friends -
To stay ahead of dehydration
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Question 13 of 25
13. Question
What’s the deal with sugary drinks?
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They're perfect for kids -
They're great for seniors -
Bye-bye, sugary drinks!
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Question 14 of 25
14. Question
What’s a must for expecting and nursing moms?
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Skipping water -
Extra fluids -
Eating chocolate
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Question 15 of 25
15. Question
Who should sip smart for health hiccups like diabetes?
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Everyone -
Health heroes -
Athletes
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Question 16 of 25
16. Question
What color should your pee be?
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Neon green -
Pale yellow -
Rainbow
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Question 17 of 25
17. Question
How many cups of water should you drink daily?
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8 cups -
10 cups -
Listen to your body – varies
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Question 18 of 25
18. Question
What’s the best urine color for hydration?
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Clear -
Dark -
Pale yellow is optimal
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Question 19 of 25
19. Question
What’s the only thing that hydrates?
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Water -
Air -
Fruits, veggies, herbal teas contribute too
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Question 20 of 25
20. Question
How much coffee is safe without dehydrating?
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None -
Any amount -
Moderate intake is safe
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Question 21 of 25
21. Question
What does your body rely on water for?
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Entertainment -
Digestion & Energy -
Sunbathing
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Question 22 of 25
22. Question
What’s a water-rich fruit?
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Chocolate -
Watermelon -
Potato
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Question 23 of 25
23. Question
What does pale yellow urine indicate?
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You're a superhero -
Good hydration -
Need for more soda
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Question 24 of 25
24. Question
Which vegetable is water-rich?
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Broccoli -
Cucumber -
Croutons
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Question 25 of 25
25. Question
What’s a hydration tip for hot weather?
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Wear a woolly scarf -
Drink more water -
Dance in the sun
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