10.8

Healthy eating for energy

Eating right fuels your body for a vibrant life.

Start with balanced meals – whole grains, lean proteins, and colorful veggies.

These provide steady energy release, keeping you active throughout the day.

Don’t skip breakfast; it kickstarts your metabolism.

Embrace the power of nutrients. Iron from spinach and beans boosts oxygen flow, while B vitamins in whole grains convert food into energy.

Don’t forget healthy fats – avocados and nuts provide sustained vitality.

Hydration is key.

Water maintains bodily functions, aiding digestion and energy production.

Aim for 8 glasses daily.

Snack smartly.

Opt for fruits, yogurt, or a handful of almonds.

Keep portions in check to avoid energy crashes.

Watch sugar intake.

While tempting, sugary snacks lead to quick energy spikes followed by crashes.

Choose natural sugars from fruits instead.

Incorporate protein.

Fish, chicken, beans, and lentils rebuild tissues, helping you stay strong and focused.

Remember, balance is everything.

Indulge occasionally but prioritize nutrient-rich foods for lasting energy.