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Question 1 of 25
1. Question
What does proper nutrition support?
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Movie marathons -
Bad habits
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Question 2 of 25
2. Question
Which nutrients are vital for immune function?
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Vitamins A, B, C -
Vitamins D, E, F -
Vitamins A, C, D, E, zinc, selenium
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Question 3 of 25
3. Question
What do fruits, vegetables, and colorful produce provide?
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Antioxidants and phytochemicals -
Magic powers -
Empty calories
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Question 4 of 25
4. Question
Which foods aid immune cell production?
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Sugary snacks -
Lean meats, fish, beans, nuts -
Fast food
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Question 5 of 25
5. Question
What do whole grains offer?
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Empty carbs -
Fiber and nutrients -
Unnecessary calories
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Question 6 of 25
6. Question
What type of fats support immune function?
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Trans fats -
Healthy fats from avocados, nuts, olive oil -
No fats at all
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Question 7 of 25
7. Question
How should you stay hydrated?
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With soda -
With enough water -
With energy drinks
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Question 8 of 25
8. Question
What foods should you avoid for immunity?
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Fruits and vegetables -
Processed foods, sugary snacks, drinks -
Anything green
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Question 9 of 25
9. Question
What should you limit for a strong immune system?
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Alcohol and smoking -
Hugs and laughter -
Caffeine and chocolate
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Question 10 of 25
10. Question
How does weight affect immunity?
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Doesn't matter -
Invincible -
Overall well-being
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Question 11 of 25
11. Question
What should you do to manage stress?
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Eat more junk food -
Dance in your living room -
Get enough sleep
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Question 12 of 25
12. Question
Does nutrition alone guarantee immunity?
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Absolutely -
Not at all -
It's a secret code
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Question 13 of 25
13. Question
Important immunity measures?
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Hygiene, vaccination, medical advice -
Cape, fight crime, ignore health -
Ignoring your health completely
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Question 14 of 25
14. Question
What should you prioritize for a strong immune system?
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TV shows and movies -
Nutrition and healthy habits -
Procrastination and laziness
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Question 15 of 25
15. Question
What is the goal of adopting healthy habits?
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Winning a marathon -
Achieving enlightenment -
Strong immune system, overall well-being
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Question 16 of 25
16. Question
Why choose nutrient-dense foods for energy?
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Have no impact on energy levels -
Nutrient-dense foods can cause weight gain -
Nutrient-dense foods support health, energy balance
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Question 17 of 25
17. Question
Why is serial eating timing important for health?
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It's not important; eat whenever you feel like it -
It makes meal planning too complicated -
It helps regulate hunger and prevents overeating
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Question 18 of 25
18. Question
How should we consume functional foods and nutraceuticals?
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All at once -
With a blindfold on -
Wisely as part of a balanced diet
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Question 19 of 25
19. Question
Which of the following is NOT a common food allergen?
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Peanuts -
Tree nuts -
Chocolate
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Question 20 of 25
20. Question
How to identify food allergy/intolerance triggers?
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A crystal ball -
Keeping a food diary -
Consulting with a fortune teller
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Question 21 of 25
21. Question
Which diet risks bacterial contamination?
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Raw food diet -
Boiled food diet -
Steamed food diet
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Question 22 of 25
22. Question
Bacterial contamination risk?
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Boiling -
Steaming -
Raw food
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Question 23 of 25
23. Question
How are claims and regulations related?
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Unrelated -
Regulated for accuracy -
Suggestions
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Question 24 of 25
24. Question
What does the term “macronutrients” refer to?
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Very large nutrients -
Nutrients from outer space -
Nutrients needed in large amounts
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Question 25 of 25
25. Question
What does understanding labeling regulations and claims help with?
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Winning a trivia game -
Becoming a nutrition detective -
Nothing, it's a waste of time
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