2.7 - Bruno money

What should you focus on when it comes to meals?

Ice cream and pizza
Lean proteins, fruits, veggies, whole grains
French fries and soda

How should you approach portion sizes?

Ignore them and eat as much as you want
Be mindful and listen to your body's cues
Double the portions for extra satisfaction

What is the practice of mindful eating?

Eating while watching TV
Savoring flavors, enjoying textures
Eating as quickly as possible

How important is staying hydrated?

Not important at all
Moderately important
Very important

Why is serial eating timing important for health?

It's not important; eat whenever you feel like it
It makes meal planning too complicated
It helps regulate hunger and prevents overeating

What type of foods should you include in your diet for better satiety?

Foods high in added sugars
Fiber-rich foods
Processed foods

What should you do about processed foods?

Consume them regularly as part of a healthy diet
Limit your intake of processed foods
Completely eliminate them from your diet

What mindset for successful weight management?

A positive mindset and self-compassion
A negative and self-critical mindset
An indifferent mindset

Combining healthy eating and physical activity?

By avoiding physical activity altogether
By eating unhealthy foods after exercising
Incorporate physical activity regularly

Is achieving a healthy weight an overnight process?

Yes, it can be achieved with a magic pill
No, it requires patience and consistency
Yes, but only if you have superpowers

Which fats aid weight management?

Any type of fats is fine
Trans fats and saturated fats
Healthy fats

What can fiber-rich foods help with?

Slowing down digestion
Increasing calorie intake
Inducing hunger

Why is it important to limit processed foods?

They have a high nutrient content
They can contribute to weight gain
They are more convenient than whole foods

How can physical activity support weight management?

By increasing muscle mass only
By burning calories, improving overall well-being
By making you feel more hungry

How to achieve a healthy weight?

Following quick-fix diets
Focusing on long-term habits, sustainable changes
Ignoring weight management completely

What does the large intestine absorb?

Proteins
Water and electrolytes
Vitamins and minerals

What factors can affect digestion and nutrient levels?

Exercise and physical activity
Stress, diet, and medication
Temperature and weather conditions

How can stress affect digestion?

Speed up digestion
Improve nutrient absorption
Impair digestion and nutrient utilization

What role does fiber play in managing weight?

It makes you feel hungrier
It provides a feeling of fullness
It increases appetite

By prioritizing fiber, what aspects of health do we support?

Digestion and liver function
Weight gain and muscle growth
Digestion, heart health, well-being

How does fiber regulate blood sugar levels?

By increasing insulin production
Slower glucose release with fiber
By promoting insulin resistance

Mindful eating impact on healthy energy balance?

It encourages overeating and weight gain
It has no impact on energy balance
It helps maintain portion control and awareness

What should you consider to find your energy balance?

Energy needs vary for each individual
There is a universal energy balance requirement
Everyone has the same energy needs

How to achieve a healthy energy balance?

Make uninformed choices and be sedentary
Make informed choices, engage in physical activity
Focus on ignoring food choices

How does mindful eating and portion control affect energy balance?

No impact on energy balance
It helps in weight gain
Healthy energy balance

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