What is the main function of iron in the body?

What is hemoglobin?

How does iron contribute to oxygen transport?

Which form of iron is found in animal-based foods?

How can vitamin C affect the absorption of non-heme iron?

What are some symptoms of iron deficiency?

Which foods are good sources of iron?

When should you consider taking iron supplements?

What can happen with excessive intake of iron?

Importance of understanding iron’s role?

Which form of iron is found in plant-based foods?

Vitamin C effect on non-heme iron absorption?

Who may require higher amounts of iron?

What are some potential symptoms of excessive iron intake?

Why consult a healthcare professional regarding iron intake?

What are the three macronutrients?

Which macronutrient fuels the body?

What is the role of proteins?

What do fats help with?

Minerals’ roles?

How do macronutrients and micronutrients work together?

In a balanced diet include?

Why understand macronutrients and micronutrients?

What bodily functions do vitamins contribute to?

Minerals’ roles in body?