4.7

Carbohydrate recommendations

Carbohydrates provide energy to the body.

Daily intake varies but is typically 45-65% of total calories.

Choose nutrient-dense sources like whole grains, fruits, veggies, and legumes.

Portion control is key.

Serving sizes help with portion control.

One slice of bread, ½ cup cooked rice or pasta, or a small fruit is a serving of carbs.

Distribute intake evenly to sustain energy and avoid blood sugar spikes.

Individual needs depend on age, activity, and goals.

Consult a healthcare professional for personalized recommendations.

Balance carb intake with protein and healthy fats.

Meals with a variety of food groups support overall health.