5.3

Protein sources

Proteins are vital for our body’s growth, repair, and maintenance.

To ensure essential amino acids and nutrients, include a variety of protein sources in your diet.

Lean animal proteins like chicken, turkey, fish, and beef offer high-quality protein.

Plant-based options like legumes, tofu, and lentils are protein-rich and provide fiber, vitamins, and minerals.

Dairy products, including milk, yogurt, and cheese, are also good protein sources.

Eggs are versatile and packed with protein, vitamins, and minerals.

Nuts and seeds, such as almonds and chia seeds, offer healthy fats and protein.

Combining plant-based protein sources, like legumes and whole grains, ensures complete amino acid profiles.

Remember to consult a dietitian for personalized guidance and to meet your dietary needs.