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Cooking and preparation tips for healthy fat consumption

Choose healthier cooking methods: Grill, bake, steam, or sauté instead of deep-frying.

Use plant-based oils: Opt for olive, avocado, or coconut oil for cooking and salads.

Mind portion sizes: Consume healthy fats in moderation for a balanced diet.

Use natural nut butters: Replace processed spreads with almond or peanut butter.

Add healthy fats to meals: Enjoy avocados in sandwiches, smoothies, or guacamole.

Sprinkle nuts and seeds: Snack on almonds, walnuts, or pumpkin seeds for nutrients.

Read food labels: Choose products with healthy fats, avoid trans fats.

Be mindful of heat and storage: Store oils and nuts in cool, dark places.

Experiment with herbs and spices: Enhance flavors without relying solely on fats.

Seek professional guidance: Consult a nutritionist for personalized advice.

Enjoy the benefits of healthy fats with these cooking tips.