7.7

Vitamin d

Vitamin D, the sunshine vitamin, is crucial for strong bones.

Sunlight: Skin exposure to sunlight helps our body produce vitamin D.

Calcium Absorption: Vitamin D aids calcium absorption, essential for bone and teeth health.

Bone Health: Adequate vitamin D prevents rickets in children and osteoporosis in adults, maintaining bone density and reducing fracture risk.

Food Sources: Fatty fish, fortified dairy, and egg yolks are good sources of vitamin D.

Daily Requirements: Recommended intake varies but most adults need 600-800 IU per day.

Risk Factors: Limited sun exposure, darker skin, medical conditions, and strict diets increase the risk of deficiency.

Supplements: Consult a healthcare professional when sunlight and diet aren’t sufficient.

Remember, sunlight, vitamin D-rich foods, and proper levels support strong bones.