7.8

Vitamin e

Vitamin E offers numerous health benefits.

It supports heart health by reducing the risk of heart disease.

It promotes good eye health and lowers the risk of vision loss.

Vitamin E may positively impact cognitive function and reduce the risk of cognitive decline.

It possesses anti-inflammatory properties, reducing inflammation in the body.

It aids exercise performance by reducing oxidative stress and muscle damage.

Adequate intake promotes hair and nail health.

Whole foods are preferable to supplements.

Consult a healthcare professional for appropriate dosage.

Vitamin E is essential for cell protection, skin health, heart health, eye health, cognitive function, inflammation reduction, exercise performance, hair, and nail health.