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  1. Question 1 of 25
    1. Question

    Why does your body sweat during exercise?

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  2. Question 2 of 25
    2. Question

    What do electrolytes in sweat include?

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  3. Question 3 of 25
    3. Question

    Why is maintaining water and electrolyte balance important?

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  4. Question 4 of 25
    4. Question

    What’s the advice before exercising?

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  5. Question 5 of 25
    5. Question

    How often should you sip water during a workout?

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  6. Question 6 of 25
    6. Question

    How does sipping water during exercise help?

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  7. Question 7 of 25
    7. Question

    What’s a tip for intense exercise?

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  8. Question 8 of 25
    8. Question

    Why use sports drinks during intense exercise?

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  9. Question 9 of 25
    9. Question

    When should you drink water during exercise?

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  10. Question 10 of 25
    10. Question

    Why set a hydration schedule?

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  11. Question 11 of 25
    11. Question

    What’s essential for hydration success?

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  12. Question 12 of 25
    12. Question

    What’s the purpose of maintaining hydration levels?

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  13. Question 13 of 25
    13. Question

    How can sports drinks help during exercise?

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  14. Question 14 of 25
    14. Question

    What’s the danger of waiting until you’re thirsty to drink?

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  15. Question 15 of 25
    15. Question

    How can you keep your body fueled for a workout?

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  16. Question 16 of 25
    16. Question

    What does water do for our skin?

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  17. Question 17 of 25
    17. Question

    How can dehydration affect your energy levels?

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  18. Question 18 of 25
    18. Question

    What can dehydration cause in your heart rate?

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  19. Question 19 of 25
    19. Question

    What should you do if unsure about hydration needs?

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  20. Question 20 of 25
    20. Question

    What’s a key benefit of staying hydrated?

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  21. Question 21 of 25
    21. Question

    What’s a smart hydration strategy?

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  22. Question 22 of 25
    22. Question

    How can soups help hydration?

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  23. Question 23 of 25
    23. Question

    Why is replenishing electrolytes important?

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  24. Question 24 of 25
    24. Question

    What role do electrolytes play in health?

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  25. Question 25 of 25
    25. Question

    What dynamic duo keeps you at your best?

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