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  1. Question 1 of 25
    1. Question

    What factors influence daily water needs?

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  2. Question 2 of 25
    2. Question

    How does hot weather affect hydration?

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  3. Question 3 of 25
    3. Question

    What should you do if unsure about hydration needs?

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  4. Question 4 of 25
    4. Question

    What’s a natural indicator of hydration needs?

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  5. Question 5 of 25
    5. Question

    How should you approach hydration throughout the day?

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  6. Question 6 of 25
    6. Question

    Why might dark yellow urine be a concern?

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  7. Question 7 of 25
    7. Question

    What’s a key benefit of staying hydrated?

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  8. Question 8 of 25
    8. Question

    Who needs extra water in hot weather?

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  9. Question 9 of 25
    9. Question

    What’s the top-notch hydration source?

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  10. Question 10 of 25
    10. Question

    What’s a smart hydration strategy?

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  11. Question 11 of 25
    11. Question

    What do water-rich fruits offer?

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  12. Question 12 of 25
    12. Question

    What veggies rock the water content?

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  13. Question 13 of 25
    13. Question

    What’s the cool blend for hydration?

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  14. Question 14 of 25
    14. Question

    What to dodge for hydration?

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  15. Question 15 of 25
    15. Question

    How to gauge hydration?

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  16. Question 16 of 25
    16. Question

    Why stay hydrated?

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  17. Question 17 of 25
    17. Question

    How do electrolytes help muscles?

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  18. Question 18 of 25
    18. Question

    What happens when you sweat?

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  19. Question 19 of 25
    19. Question

    When can sports drinks be useful?

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  20. Question 20 of 25
    20. Question

    What’s a natural source of electrolytes?

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  21. Question 21 of 25
    21. Question

    How does balancing electrolytes help absorption?

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  22. Question 22 of 25
    22. Question

    What’s the purpose of muscles contracting?

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  23. Question 23 of 25
    23. Question

    How can you replenish lost electrolytes?

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  24. Question 24 of 25
    24. Question

    Why should you be cautious of added sugars?

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  25. Question 25 of 25
    25. Question

    What’s the hydration scoop for overall health?

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