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Вопрос 1 of 15
1. Вопрос
How does our diet affect mental well-being?
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It influences mood, cognition, and mental health -
It only affects physical health
Вы восхитительны!Множество вариацийНеправильно! -
Вопрос 2 of 15
2. Вопрос
What role do nutrients play in brain function?
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They have no effect -
They are important for brain function -
They are irrelevant to brain health
Вы восхитительны!Множество вариацийНеправильно! -
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Вопрос 3 of 15
3. Вопрос
Which nutrients influence to improved mood and cognitive performance?
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Carbohydrates, iron -
Omega-3 fatty acids,B vitamins -
Sodium, caffeine, and sugar
Вы восхитительны!Множество вариацийНеправильно! -
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Вопрос 4 of 15
4. Вопрос
Effects of high processed foods, sugars, unhealthy fats?
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They have no effect -
Depression, cognitive decline -
They improve mental well-being
Вы восхитительны!Множество вариацийНеправильно! -
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Вопрос 5 of 15
5. Вопрос
How do emotions impact eating behaviors?
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Emotions have no influence -
Emotions can lead to unhealthy eating habits -
Emotions improve eating behaviors
Вы восхитительны!Множество вариацийНеправильно! -
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Вопрос 6 of 15
6. Вопрос
Why is developing a healthy relationship with food crucial?
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It has no impact on well-being -
It improves mental health -
It is irrelevant to overall health
Вы восхитительны!Множество вариацийНеправильно! -
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Вопрос 7 of 15
7. Вопрос
How does mindful eating enhance the eating experience?
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It has no effect -
It supports overall well-being -
It hinders digestion
Вы восхитительны!Множество вариацийНеправильно! -
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Вопрос 8 of 15
8. Вопрос
How do our food choices impact our health?
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They have no influence -
They only affect physical health -
They impact physical, mental, and emotional health
Вы восхитительны!Множество вариацийНеправильно! -
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Вопрос 9 of 15
9. Вопрос
Effects of nutrient-dense foods on the body?
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It has no effect on well-being -
It enhances the mind-body connection -
It worsens mental health
Вы восхитительны!Множество вариацийНеправильно! -
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Вопрос 10 of 15
10. Вопрос
Why is practicing mindfulness important for the mind-body connection?
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It improves overall health -
It is unnecessary -
It has no impact
Вы восхитительны!Множество вариацийНеправильно! -
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Вопрос 11 of 15
11. Вопрос
Impact of processed foods, sugar on mental health?
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It improves mental well-being -
It has no effect on mental health -
Risk of depression, anxiety, and cognitive decline
Вы восхитительны!Множество вариацийНеправильно! -
-
Вопрос 12 of 15
12. Вопрос
Mood, cognitive performance-linked nutrients?
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Omega-6 fatty acids, caffeine, and iron -
Omega-3 fatty acids,B vitamins -
Sodium, carbohydrates, and sugar
Вы восхитительны!Множество вариацийНеправильно! -
-
Вопрос 13 of 15
13. Вопрос
How can emotional eating impact our well-being?
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It has no effect on our well-being -
It improves our emotional state -
It can lead to unhealthy eating habits
Вы восхитительны!Множество вариацийНеправильно! -
-
Вопрос 14 of 15
14. Вопрос
Why is it important to be present and aware during meals?
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It doesn't matter -
It enhances the eating experience -
It hinders digestion
Вы восхитительны!Множество вариацийНеправильно! -
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Вопрос 15 of 15
15. Вопрос
Food choices’ impact on mental, emotional health?
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They have no influence on mental health -
They only affect physical health -
They impact both mental and emotional health
Вы восхитительны!Множество вариацийНеправильно! -